CNU Fit CEO, Evans Armantrading Jr., sits down with our Registered Dietitian, Crystal Hurley, MS, RD, LDN, to discuss how to fit protein into your diet and they provide many options to choose from. Some people have challenges with trying to fit protein in their diet. The main idea is to get
CNU Fit CEO, Evans Armantrading Jr., sits down with our Registered Dietitian, Crystal Hurley, MS, RD, LDN, to discuss how to fit protein into your diet and they provide many options to choose from. Some people have challenges with trying to fit protein in their diet. The main idea is to get
Portia’s fitness journey started when she was very young. At the age of 8, she was about 5’4” and 175lbs. Portia was always concerned with her weight as far back as she can remember “I was embarrassed, bigger than most kids, heavier than most kids, and I initially tried to
Before coming to CNU Fit, Nathan’s father took him to a family doctor who recommended that Nathan needed to weigh 130 pounds. To achieve that goal, the doctor recommended drastic attempts to get Nathan healthy, such as eating ¼ of a sandwich, and ¼ piece of fruit for lunch
Over the past week we have been celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Our 12th client is Ed Cregar. We
Over the past week we have been celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Our 11th client is Robb Carter. We
Over the past week we have been celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Our 10th client is Beverly Turney! We
As we go into 2017, I wanted to take the time to talk about realistic goals. Below are six goals you should implement when considering fitness. First: A mindset of a healthy sustainable fat loss. You may have the question: What is healthy sustainable fat loss? Here is the answer: .5%
Today we are celebrating Lynne Schaefer.We are so proud of Lynne. She has made amazing progress this year towards her goal of increasing her back strength, flexibility and improving her posture. It hasn’t been a stress-free path but Lynne has consistently shown up and worked at getting better one day
Over the past week we have been celebrating our amazing clients here at CNU Fit. Every day we come in to work we can’t believe that we get to work with such amazing people who inspire us by showing up, day in and day out.Today we are celebrating client number