Today I’m going to let you in on a little secret. It’s something I’m not sure many people are consciously aware of, although they probably have noticed in their lives. In the health and fitness industry, as a personal trainer and fitness coach, what most people look for when they’re
This refreshing zucchini pasta salad is packed with fresh basil flavor and is extremely high-volume, so it will leave you satisfied and full. Plus, it is super delicious!! Calories: 273 *Protein: 34g, Fat: 11g, Carbs: 10g* Serving Size: 1 salad Yield: 1 serving Ingredients: – 160g zucchini noodles (spiralized
We all love chocolate, but who wants to eat just one brownie?! Make these surprisingly healthy chocolate brownies and you can have all 6 for under 300 calories!! (Remember, you can always cut the serving size in half to fit your macros.) Calories: 296 (Without Frosting) *Protein: 50g, Fat: 12g,
Alise Dickens often spoke of her desire to change her lifestyle, get in shape, and join the military. A family friend of Alise overheard her request and decided to bless Alise with a Personal Training and Metabolic Coaching Program from CNU Fit. Since beginning her program with CNU Fit in
Crock Pot Chicken Tacos Macros (1 serving = 4 oz chicken, 1/4 avocado, 2 mission wraps, 1/2 cup rice): 518 calories, 34g net carbs, 12g fat, 38g protein Yields: 4 servings 16 oz chicken breasts 8 Carb Balance Mission Tortillas (4g net carbs) 2 cups rice (brown or white) 2 cups salsa (no
Tetra was very athletic in high school, experienced in a variety of sports. After marriage, kids, and becoming a professional, Tetra got swept up in the busyness of life. Naturally, her metabolism slowed down without warning, she needed and wanted to get fit. What really motivated her to buckle down
Kalisa Moore is a 32 year old mother of three. An executive recruiter and professional coach, she recently moved to Dover from Houston, Texas, and began working from home; which meant she was less active. Kalisa was never a consistent gym member, because she had never experienced major weight problems.
Lead Trainer, Sean Floyd, explains how to do a proper squat and correct form with a valgus knee condition. What is Valgus Knees? Valgus knee is a common improper movement pattern observed during a squat. Valgus knee is referred to the condition in which the knees angle inward, it is
In June of 2013 Ronah was hospitalized with a common digestive disease known as diverticulitis, which involves the formation of pouches within the bowel wall. Symptoms include increased white blood cell count, constipation, abdominal pain, nausea, fever. Every 3 months, the infected intestine is surgically removed. Her first surgery went
