It’s almost mid-February and that means one thing: people are starting to fall off their New Year’s resolutions. At this point you’re either seeing results or you’re not, which can definitely plant the seed that it isn’t worth it and that it’s time to quit. You’re probably asking yourself
We all have those morning when we’re too busy for breakfast, and that usually means that we either don’t eat or we pick up some sort of fast food version of eggs and pancakes. Well the days of greasy fast breakfasts are done! Check out this recipe for Lean body
One of the hardest parts of any fitness program is definitely the nutrition aspect. It’s easy to fall off the wagon regarding your meal plan, especially during football season with all of the parties and bowls of never-ending snacks. But even more than that, one of the questions we often
Have you ever heard of the phrase “It’s the little things that count”? Chances are you’ve probably shrugged the statement off, thinking that if you cheated your diet a little bit every day before bed or skipped a every other day that it wouldn’t have a drastic impact on
It’s our last day of highlighting CNU Fit’s Top 12 Clients of 2017, and we just want to wind down by saying we are so proud of all our clients and look forward to announcing our 12 new clients for 2018! That being said, our final Top 12 Client
We at CNU Fit don’t believe that you shouldn’t have to chose between building a career, family or anything else and being Fit. We also believe that there should be a simple process that allows you to enjoy some treats and still reached your fitness goals. Fitness shouldn’t have to
For a lot of people, medical issues are a huge reason for why they can’t lose weight or maintain a healthy lifestyle. We see a lot of that with our clients: they have a medical issue and don’t have the knowledge or support to work around it and create the
As we wind down announcing our Top 12 Clients of 2017, we reflect on how blessed we are for all of our wonderful clients! We are so happy to work with every single one of them, and we can’t wait to see what 2018 brings! That being said, we
For a lot of people loss is a huge part of weight gain. When you lose someone you love it’s easy to forget to take care of yourself causing your health to be put on the back burner, and this is exactly what happened to one of our amazing clients,
Our clients are the reason we show up to the studio every morning excited and ready to go! Their enthusiasm, dedication, and hard work are the reason we strive to empower individuals to be the best versions of themselves, and without them we wouldn’t be where we are today. That