We all know that your body is made up of mostly water- 60 to 70% of water to be exact. In order for your body to function properly it needs to be fueled with water; that’s why dehydration is such a huge issue and can be extremely debilitating, causing headaches,
In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your ISO 100 in our store today! You don’t have to be a client to stop by! INGREDIENTS 60g vanilla ISO 100 protein Powder 6 tbsp. coconut flour 2 tbsp. Pyure
When we talk about BLTS, especially around summer time, our minds automatically go to that succulent sandwich with layers of bacon, lettuce and tomatoes; add a little mayo and SHABAM you’ve got yourself a picnic-perfect sandwich to take on all your summer adventures. Are you hungry yet? We
As summer approaches (and boy is the summer weather approaching quickly), weight loss is on a lot of people’s minds. They want to look good and feel good so they can be active and look good while lounging in bliss on the beach. Even if that isn’t your goal,
Summer is coming folks, though this week didn’t necessarily feel like it what with all the rain — but we’ve been seeing glimpses of a sunny sky and some warmth so why not latch on to it? The winter is a time where a lot of people fall off their
Summer is drawing near, at least that’s what it felt like this week as the temperature started to rise and we all started remembering what summer is all about: sunshine, fun, and summer sun. We all have our summer goals to lose weight, fit our clothes better, increase our
Happy Easter everyone! We know this is a wonderful time to spend with family, and for a lot of people that means traveling out of town. Traveling can definitely be difficult for anyone trying to follow a specific meal plan or fitness regimen, simply because when we are on
Who doesn’t like a warm scone for breakfast? Especially when it seems like summer may never come? With this recipe you can satisfy your cravings and still work towards that summer body! Make sure you pick up some Blueberry Muffin Quest Bars and some Vanilla and Chocolate Quest Shakes from
Usually around this time is when people start getting stressed out and falling off their goals. The reason could be a variety of things; for a lot of our clients it’s tax season which means a lot of extra work on their end that can end up manifesting in their
If you’ve been to pretty much any grocery store lately, you may have noticed those cute little girl scouts selling their Thin Mints…but if you’ve got fitness goals you know you shouldn’t be buying them, let alone even looking at them (the temptation is real). But what if you could