Have you always wanted to be a personal trainer or nutrition coach, but didn’t know where to start? Let’s face it, finding a career in fitness can be challenging—full of long days and late nights and hustling on the floor to acquire and maintain a book of clients all to
Did you know that humans are the only species that deprive themselves of sleep on purpose? Whether it’s because you have to finish up work late into the evenings (#taxseason for our accountants out there), or you had a social commitment that lasted late into the night, there are definitely
There are a lot of ideas out there on how to lose weight, and it can become extremely convoluted trying to figure out what’s right for you. There is a basic principle you do have to follow in order to lose weight- you have to use (or burn) more calories
Does this sound familiar? You’ve been tracking everything you’re eating for the past few days, you’re weighing and measuring your meals and recording it all in your tracking app or your food log… and then you get invited out to dinner with friends. You decide to scratch your pre-planned
You set a goal at the beginning of 2020, and spent the last few weeks motivated and diligently working towards that goal. This might be a weight loss goal, a resolution to work out 5 times per week, or anything in between. Perhaps you’ve seen some progress. But as the
Around this time of year we get so many questions from our clients revolving around goal weight: what’s a good goal weight; what if my weight is hovering right above my goal but I can’t lose any more; is this goal realistic? For many people January marks the season of
We’re almost one week into 2020 (can you believe it?!) and that means that people have either already set their goals for 2020 or are in the process of setting their goals for 2020. When it comes to New Year’s Resolutions less the 5% of people actually end up reaching
If you’ve been following our CNU Fit Dover and CNU Fit Milford Facebook pages lately you’ve probably been seeing a bunch of tips to beat the holiday fat gain that most people experience during the last three months of the year. Well today we want to talk about stress. For
Meal prep can be as easy or as hard as you make it. And you certainly don’t need to spend your life slaving away in the kitchen for hours every Sunday! Whatever your goals may be (ie physique, training, nutrition, etc) it likely requires SOME prep work in the kitchen.
Have you ever failed? The answer is probably yes, especially when it comes to reaching your health and fitness goals. A lot of the times when we “fall off the wagon” we tend to beat ourselves up about it and use the failure as a definitive line to where