You’re probably experiencing something right now that’s pretty frustrating: a lack of willpower. A lack of willpower can show up in a variety of ways, anything from being unable to stop watching netflix, to being unable to resist binge eating your favorite junk food. So why has your willpower
Let’s face it, it’s a pretty emotional time right now. You can’t go see your family, your friends, maybe you can’t go to work and don’t have the privilege to work at home. There’s nothing to do except sit on your couch, hopefully go for a walk, and try to
We are in unprecedented times as a community and nation, and even now as we look ahead there is still uncertainty on when COVID-19 will end. If you’re like most of us, you may be experiencing grief. Grief? Yes, grief! That anxiety, anger, sadness…all of that has to do with
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Who doesn’t love pancakes? How about protein pancakes?! What we love about this recipe is how well balanced of a meal it is, with protein, carbs, and fat, and how few ingredients it uses! A perfect breakfast for the family on the weekends, or even during the week! Serves: 1
With COVID-19 permeating every aspect of our lives right now, there are a lot of folks being impacted. A lot of our clients have transitioned to working from home, and with the majority of the country in a ‘stay at home’ order people’s lives look completely different than they did
With everything that’s going on in the world right now, many people are transitioning to working at home. Our team has done that as well, and we know how much of a challenge it can be to completely change your work environment, which is why we wanted to give some
‘We control with our own minds most everything in our lives, including our health, our careers, our relationships, and our futures.’ It’s a startling hypothesis that Shad Helmstetter explores in his book What to Say When You Talk to Yourself and in uncertain times like we are experiencing today, an idea that
If you’ve ever ridden on an airplane you’re probably familiar with the safety demonstrations they give at the beginning of each flight. One of the main points they go over is if there is a situation where the oxygen masks drop, you’re told to always secure your own mask first,
Select an option below to learn more about our exciting career opprtunities! Personal Trainer Dear prospective trainer, Have you always wanted to be a personal trainer, but didn’t know where to start? Let’s face it, finding a career in fitness can be challenging—full of long days and late nights and