This recipe looks too good to fall into the ‘quick and easy’ category… but it does! Total Calories: 380 Carb-32g, protein-53g, fat-7g Serves 1 Ingredients:1 cup Vanilla Muscle Egg2 slices P28 bread3 tbls Walden Farms Strawberry Syrup2 tbls Walden Farms Marshmallow Dip Directions:In large bowl soak bread in Muscle EggSpray
Festive flavors for the fall… or all year round! Total Calories: 331 Carb – 37 grams, Protein – 30 grams, Fat – 6 grams Serves 1 Ingredients:½ bananas (frozen)6 ice cubes1 cup non-dairy milk1 scoop Dymatize ISO Vanilla Protein powder1 tbsp chia seeds¼ cup pumpkin puree½ tsp vanilla extract¾ tsp
Enjoy this recipe with side dishes such as wild rice and leafy greens in order to meet your body’s need for healthy carbs and fats! Total Calories: 384 Carbs – 37 grams, Protein – 47 grams, Fat – 4 grams Serves 4 INGREDIENTSNon-White Flour 1/2 CupMixed Poultry Seasoning 1/2 TspScallions,
It takes a little prep, yet… but it’s worth it! Total Calories: 141 Carbs – 24 grams, Protein – 6 grams, Fat – 4 grams Serves 7 INGREDIENTS: 1 13 oz box of whole wheat pasta (rotini, penne or shells)3 zucchini, chopped in large even pieces4-5 squash, chopped in large
Have your cake… and eat it too! Total Calories per serving: 199 Carb – 12 grams, Protien – 29 grams, Fat – 4 grams Serves 4 Ingredients:½ cup Vanilla Muscle Egg½ cup Vanilla Dymatize ISO½ cup quinoa flakes½ cup non-dairy milk1 tbls oat flour1 tsp baking powder Directions:Blend all ingredients
This is a great side dish to a protein meal such as the Cajun Flank Steak Total Calories: 176 Protein – 7, Carbs – 12, Fat – 12 INGREDIENTSFresh DillLow Sodium Soy Sauce 1 TBSDried Dill Weed 1 TBSRed Wine Vinegar 1 TBSSafflower Oil 1 TBSGarlic Powder 1 TspBouillon Beef
At CNU Fit, we highly value educating our community in all areas of health and fitness. This is why we speak in many different settings about topics that can help benefit the Dover area and beyond! Over the past few years, we have addressed many different fitness topics from Women’s
Personal Training Apprenticeship – 500 Hours $600 1. Body Composition Analysis with multiple techniques a. Accurately Take Tape Measurementsb. Ultrasound Body Fat 1 Accurately Identify all 7 points2 Set Up a New Client3 Accurately Measure Body Fat Readings4 Understand ACSM standards for Body Fat %5 Ultrasound scan of muscle and
Kinesiology & Movement Science Internship CNU Fit is excited to continually aid our local colleges and universities develop the best professionals in the industry. This internship is not for all students. If you are looking for a place to hang out this is not for you. If you are the