Don’t sacrifice calories for a delicious beverage. Serve this sweet, energy packed tea at your next party! Ingredients: 1/2 cup Fresh mint leaves (save a few Mint sprigs for garnish)1 pint Fresh raspberries, crushed or 10 ounces Frozen raspberries2 cup Boiling water4 cups Cold water6 ounces Frozen lemonade6 ounces XS
Total Calories: 85 Macros: Carb –0 , Protein – 10.5g, Fat -4g Serves 8, 2 oz meatballs Ingredients: 1 lb Ground turkey meat1 -28 oz can Tomato Sauce1 tsp Black pepper1 tsp Garlic1 tbsp Truvia (in place of sugar)1 tsp Basil1 tbsp Italian seasoning1 tsp Cummin*season as needed or desired
Tired of the same old soggy oatmeal? Try this great new twist on a breakfast classic. Yields 4Each muffin contains: Calories 80, Fat .8g, Carb 14g, Protein 4.6g Ingredients:2 packets instant oatmeal (Any flavor)1 Tsp baking powder1 Tsp vanilla½ cup MuscleEgg¼ cup XS or Club SodaDirections:Combine all ingredients in large
Meal in a hurry! Total Calories: 251 Macros: Carb – 19, Protein – 24, Fat -8 Serves 5 Ingredients: Nonstick cooking spray 1/3 cup Italian Bread Crumbs1/2 lb 95% lean ground beef1/2 lb Ground turkey breast3/4 cup No-Sugar added applesauce1 TBS Onion, dried, minced1 white Egg Whites1 Whole Head leaf
Easy to make, and so delicious! Total calories: 211 Marcos: 1 gram Carb, 25 grams Protein, 18 grams of Fat Serves 4 Ingredients:Nonstick cooking spray1 TBS Fresh thyme1 TBS World Harbour/Angostura – Low Sodium Worchestershire Sauce, divided1 1/2 Tsp Tabasco, divided2 cloves Garlic cloves, minced2 TBS Pacific Natural Foods Beef
Easy to make, fast to finish! Total Calories: 134 Macros: 25 grams Carb, 2.5 grams Protein, 2.5 grams Fat Serves 2 Ingredients:Red Pepper (dash)1/4 cup Apple Cider vinegar1/4 Tsp Paprika1 TBS Sesame seeds1 Whole Celery stalk, thinly sliced1 Whole Large bunch spinach, washed, stems removed, chilled1 Whole Large red apple,
Sweet and zangy flavor! Total Calories: 170 Macros: Carb – 25, Protein – 12, Fat – 3 Ingredients15 oz of Cod Fish1 tbsp butter1 mango1/2 cup green cabbage½ red cabbage1 carrot½ cup Walden Farms Amazing Mayo1tbsp vinegar8 gluten free corn tortillas2 limes Directions:Peel and dice the mango. Then cook in
Loaded with protein, this meal hits your sweet tooth guilt free. Total Calories: 271 Calories; Fats 8 grams; Carbs 3 grams; Protein 39 gramsServes 1Ingredients:1 Scoop Chocolate Dymatize Protein Isolate1/2 Cup Chocolate Muscle Egg2 Packets Stevia1 Tablespoon Unsweetened Cocoa Powder1 Tablespoon All natural Peanut Butter Directions:Blend all ingredients except the
Cinnamon rolls aren’t just for breakfast anymore! Get your protein in all day long! Total Calories: 243 Macros: Carb – 14 grams, Protein – 39 grams, Fat – 4 grams Serves: 1 Ingredients:Cinnamon Rolls1 slice of high protein p28 bread2 TBSP Walden Farms sugar free pancake syrup1/4 tsp cinnamon Maple
Looking for some meatless protein? Serving size: 1/2 burrito Calories:282 Carb – 24 grams, Protein – 21 grams, Fat – 13 grams Ingredients: 1 2 oz. block of tempeh1 tsp. olive oil1 P28 Wrap1/8-1/4 cup of greek style hummus (or your favorite)1 handful of clover sprouts3 Tbsp. black olives, sliced2