Egg Wrap Calories: 353*Protein: 36 grams*Fat: 11 grams*Carbs: 28 grams Serving Size: 1 Wrap Yield: 1 Wrap (We used Low Carb Balance Wrap from Mission) This wrap is a great way to satisfy your sandwich craving without the carbs! You can also reduce fat by substituting egg whites for the egg. Feel free to add any ingredients
Many couples come to CNU Fit with a desire to get in shape together, but Sally and Dale Cawby came to CNU fit with only one specific goal in mind; they wanted to comfortably walk 2-3 miles each day when they traveled to Turkey, Italy, and Greece. In addition to
Barbecue Chicken Pizza Calories: 241*Protein: 32 grams*Fat: 6 grams*Carbs: 18 grams Serving Size: 1 pan-sized personal pizza This is basically two recipes in one! I make this barbecue chicken almost every week and it is probably my favorite “macro hack” of all time because it tastes amazing and is probably the easiest thing you’ll ever
The delayed soreness of DOMS is generally at its worst within the first 2 days following the activity and subsides over the next few days. This sort of muscle pain is not quite the same as the muscle pain or fatigue you experience during exercise. Delayed onset muscle soreness (DOMS)
Lead Trainer, Sean Floyd demonstrates a simple exercise to check if you have proper range of motion in your shoulders. Shoulder pain and problems are very common among individuals who lift weights. Try incorporating this exercise into your daily routine to help improve shoulder flexibility and mobility. Steps: Repeat
Carole noticed she was gaining weight, she knew that her health was slowly slipping. She was overweight, with poor balance, poor flexibility, and limited strength. Carole had a knee replacement and a bad shoulder, she was looking for optimal health for a failing body. After exploring all the options in
Oatmeal Chocolate Chip Cookies 391 Kcal 35 Protein /12 Fat /37 Carbs (for all 6 cookies) Now you can enjoy an entire plate of cookies without the guilt! You can even be like me — I was an extreme rebel and ate them for breakfast! They are perfect with a
Why does my weight fluctuate? Do you ever wonder why your weight fluctuates and what it is made up of? CEO of CNU FIT, Evans Armantrading Jr., explains the two types of masses that equal our total body weight, why our body weight fluctuates, and what is the
Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to lose weight. She thought it was a quick fix, but she didn’t get the results she thought she would, and although Teddi changed her body with surgery, she failed to
Calories: 268 *Protein: 33 grams*Fat: 6 grams*Carbs: 24 grams Serving Size: 1 burrito Bring some spice to your breakfast table! Feel free to get creative with this recipe and swap your personal favorite vegetables. You really can’t go wrong with this one! Ingredients: – 1 high fiber low carb wrap (You can