WHO ARE WE LOOKING FOR?
Our program is designed for people of all abilities, especially those over 40.
We understand the unique challenges that come with age, like back pain, knee discomfort, or general wear and tear.
Whether you’re new to the gym or returning after a break, we’ve got your back—literally!
No experience is necessary, just a willingness to work hard and improve your strength and mobility.
Fully commit to the entire length of the program.
Some workouts will be tough, and there will be challenges along the way.
But we want participants who are dedicated to seeing the program through to the end.
Your health and strength are worth it!
Be disciplined enough to apply our nutrition plan.
Consistency in both your workouts and nutrition is key to managing your weight, improving joint health, and increasing energy levels.
Following the plan will help you see real, lasting changes.
Remember, all transformations are welcome!
This program isn't just about weight loss.
Some may want to focus on strengthening their core to reduce back pain, while others might want to build leg strength to better support their knees.
Everyone’s goals are different, and that’s what makes our program unique!
Rachel Berg
This is the 3rd gym I had tried in the area and by far the best one! All of the trainers are helpful, motivational, and knowledgeable. The small group training format is exactly what I needed to stay motivated and make sure I was doing exercises correctly. One of their head coaches sat down with me and helped me get my diet on track so I was eating healthy and getting the nutrients that I needed. The coaches also check in weekly to see how my nutrition is aligning with my fitness and exercise goals while keeping me accountable to my training schedule. In just 2 and a half months I’m already down 25 lbs. thanks to this awesome gym community!
Kelle Hanson
Absolutely love I-Koach Fitness!! I started training here in June thinking I would just commit through the summer because I didn’t think I could fit in a morning workout once school started in August. I loved the classes, the coaches, the encouragement, and the push to challenge myself. So I found a way to fit it in. I am now down 20 Ibs. And have more energy throughout the day and don’t get that evening tiredness that I used to. Thank you to the coaches at I-Koach! I would not have been able to do this without all of your encouragement and support!
Megan Gibson
First I want to say thank you to all of the coaches! Without your motivation and support I wouldn’t have been able to make it this far! I appreciate you all so much! I’ve been to many gyms and fitness classes and I’ve never been able to stick with any of them. I was at a point in my life where I weighed more than I ever have and I felt terrible and tired all the time. I knew I had to do something. I joined I-Koach Fitness in April. I had foot surgery in August and was out for two months. I’m back now and the coaches always modify anything if I need to since my foot surgery. I’m now down 34 lbs. and stronger than ever! Not only have I lost weight but I feel SO much better! Physically and mentally as well! I have so much more energy and I’m no longer tired all the time! I actually look forward to coming to the gym now! I can’t thank you all enough for helping and motivating me! You all are the best!
Brian Joachimsthaler
The 8 week weight loss challenge was a truly life-changing experience for me. Along with the guidance of all of the coaches, I was able to make significant progress towards my weight loss goals. The workout routines were challenging but motivating, and the coaches were always there to offer support and encouragement when I needed it the most. What really stood out to me about I-KOACH Fitness was their emphasis on overall well-being. They provided me with nutrition advice to complement my workouts. I felt like I had all the tools I needed to achieve my weight loss goals, and I am proud to say that I have made significant progress in just 8 weeks. Overall, I cannot recommend I-KOACH Fitness enough. Their facilities, staff, and programs are all top-notch, and I feel truly blessed to be a part of their community.
Meet your coach
Ioannis Katrantzis
Owner and Founder
Credentials:
- Certified Personal Trainer through ACE for the past 7+ years
- Bachelor of Science in Kinesiology
- Master of Science in Exercise Science, Sports Psychology
- Masters in Business Administration
- Certified Functional Strength Coach L1
- Certified Functional Movement Screen Specialist L1 & L2
- Certified Functional Aging Specialist
- United States of America Weightlifting L1
- Precision Nutrition Level 1
What does the I-Koach Fitness Culture mean to you?
It means making a difference in the lives of others and helping people live their healthiest and best life!
WHY DO WE DO THIS?
The 28-Day Kickstart to Fitness was created to make Functional Training accessible to people of all ages, particularly those over 40 who want to improve their strength, mobility, and overall health.
We have personally experienced the life-changing power of functional fitness, from improving joint health to building strength that supports daily activities, and we wanted to share this with others.
We understand that starting a new fitness routine can feel intimidating, especially if you've experienced discomfort or injuries in the past. That’s why our group-based program is so powerful. It provides a supportive, encouraging environment that makes it easier to stay committed and engaged.
Everyone can benefit from the workouts, no matter where you’re starting from, as long as you’re willing to give it your best. Our program is designed to meet you at your level and help you build strength and mobility in a safe, friendly setting.
What we’re looking for are individuals who are ready to make a change, work hard, and embrace the program with an open mind and positive attitude.
Functional Training CAN transform your life by helping you move better, feel stronger, and reduce pain, and we’re looking for people who will represent the program by giving it their all.
If this sounds exciting and like something you’re ready to try, fill out an application ASAP! Our spots fill up quickly, and we can’t wait to help you take the first step towards a stronger, healthier you.
