Our Philosophy

Our Purpose:

I-Koach Fitness was created to help people who are seeking a more fit life but can’t find the help and support they need to be successful in traditional fitness environments. Why do we feel individualized training is crucial to success? Fitness is motion, and motion is life! If a person wants to maintain a high standard of living throughout their life, it is imperative to participate in a challenging fitness program several times a week at a minimum. The key to achieving success in fitness is strength training, which is at the heart of our training programs. 

Our Motto of Success: 

Individuals who move well and move often live a better and longer life. 

Our Mission Statement:

I-Koach Fitness is a personal training and small group training facility that specializes in results-based individualized fitness programs and promotes healthy lifestyle, empowering the lives of all who want to be fitter and stronger. 

Our Approaches: 

  • Functional and strength training is the foundation behind our success stories. 
  • We practice safety and proper lifting techniques first.
  • Everyone should have fun while training, no matter age or current conditioning. 
  • Our clients are treated as equals. We do not discriminate against anyone for any reason. 
  • You cannot out-train a bad diet. We teach nutrition by the art of reduction. We do not believe in diets, rather, we believe in seeking a healthier life through developing better habits, one day at a time. 
  • Everyone has something to work on. Every client brings us some type of physical issue that must be solved. Thus, we spend more time on what the client can do and less time on what they can’t. Everyone can do something that will benefit him or herself over time.

Training Method

At I-Koach Fitness we offer the best training results. It’s that simple! 

We provide a variety of training options that will fit your needs best; and a highly qualified training team that will help you achieve your goals. 

What services you choose to get you those results depend on your goals, budget, and time commitment. Our coaches are required to maintain the highest level of certifications available as well as continuing educating themselves about the fitness and health industry and the changes we experience on a daily basis. We believe becoming certified should be considered the beginning of a trainer’s education, not the end, and our trainers are constantly learning and improving. We are confident you will not find better coaches anywhere else around town! 

Stop Struggling on your Own and LET US HELP YOU!

Want to learn more? 

Click the button below and schedule a call with one of our leading experts!

Own your body & own your life by joining the I-Koach Fitness family, Edwardsville’s Most Prestigious Personal Training and Small Group Training Studio.

Our Current Practices and Approach to Training Method

Strength Training

Resistance training forms the foundation of any good exercise program. At I-Koach Fitness we employ the use of weight training in the forms of dumbbells, barbells, medicine balls, exercise resistance bands, kettlebells and more in our resistance training routines, but not always! It depends entirely on your goals, preferences, and what we learn from the screening assessment we walk you through to learn more about your body’s functions.

Functional Training

The functional training philosophy, or the correction and prevention component of your training routines, will address any problem areas you may have as an individual in performing daily tasks or other simple activities. If you don’t have problem areas or any dysfunctions, we will focus purely on regions of the body prone to injury, with an emphasis on prevention.

Cardiovascular Training

Only the correct type of cardio work at the correct amount of intensity will work for your needs and goals. Doing the wrong type, at the wrong time, at the wrong intensity may lead to slowing your progress down or even injury!

Nutrition and Mindset 

We offer nutrition consultations and workshops that will help you get a better idea of your eating habits and how you can adjust your foods to support your weight and performance related goals. In order to ensure your success, we also provide an accountability portal that will help shift your mindset towards making the right choices to improve your overall health.

To conclude…

Not every program will always work for everyone, and no program will work forever. As your body changes, you must adapt to a new training stimulus and keep striving for the best version of yourself. Your coach is here to modify your plan as your body changes and adapts so you can continue seeing optimal results.

Let our team take you to the next level! 

Own your body & own your life by joining the I-Koach Fitness family, Edwardsville’s Most Prestigious Personal Training and Small Group Training Studio.

Get in touch.

I-Koach Fitness

4 Club Centre Ct. Suite C

Edwardsville, IL 62025

ikoachfitness@gmail.com

Hours

Monday
5:00 am – 8:00 pm
Tuesday
5:00 am – 8:00 pm
Wednesday
5:00 am – 8:00 pm
Thursday
5:00 am – 8:00 pm
Friday
5:00 am – 7:00 pm
Saturday
6:00 am – 12:00 pm
Sunday
Closed